Are you a woman over 40 who is searching for answers to why you’re feeling like you’re feeling and wanting to know what you can do about it?

If you’re in the thick of perimenopause, with all of the hormone ebbs and flows, and you’re ready for a life raft, I’ve got it.

(If you’re not sure if you’re in perimenopause, the course helps you look for signs, too!)

Survive & Thrive Perimenopause ONLINE is a women’s wellness workshop in ecourse format. The ecourse teaches you what’s going on with your body and offers strategies for better wellness.

We’ll discuss how to find the root cause of your symptoms so you can feel more like yourself again, how to nourish your body feel satisfied, and designing a life that works WITH your body rather than against it.

The online workshop is six-weeks of education and coaching about all aspects of being a woman over 40. We’ll cover:

  • How to know when you’re in perimenopause or menopause
  • Seeking out root issues of hormone imbalances
  • Bone health and aging
  • Pelvic health (and what it really means)
  • Fitness over 40 to rev your metabolism and build lean muscle
  • Quality nutrition that is easy and delicious
  • Self-care as it relates to your overall wellness
  • Building a healthcare team who will support and guide you

At the end of Survive & Thrive Perimenopause ONLINE, you’ll have a clear roadmap for the happy, healthy, well-balanced life you crave.

I’ve been offering this type of coaching in a live setting for more than a year now, and it fires me up to know how much women just like you have gotten out of it. As trite as it sounds, knowledge is power!

(And, hey, if you’re already post-menopausal, there is still tons of content in Survive & THRIVE Perimenopause ONLINE that will help you make the most of your golden Third Age of life!)

 

Perimenopause symptoms and relief online workshop.