Like the waves lapping onto the shore, tugged by the moon, the passage of time is certain.

You may not have noticed, but we slipped into the second half of 2017 last week.

How are you doing on your new year’s resolutions?

It’s never too late to set new goals.  Just because the first half of the year may not have gone exactly to plan—or perhaps, even, it was a total disaster!—that doesn’t mean you need to write off your good intentions.

Rather, think of this as a second chance. It’s a clean slate. It’s a renewed opportunity to center yourself.

One of the main reasons resolutions are unsuccessful is that we set ourselves up for failure. How? We make TOO MANY resolutions. But as creatures of habit, we aren’t good about changing everything all at the same time.

Although we want to make multiple changes—improvements!– at once, if we can focus on one change, put our best efforts in there, and then introduce a new change, chances of adherence skyrocket.

What’s the ONE secret to achieving the goals you set?

If you want to find greater health and wellness in the second half of 2017, choose ONE thing to focus on.  ONE change. ONE way you are going to prioritize your fitness. Laser focus is the key.

Want more thoughts about how you can set yourself up for success?  Check out my Facebook Group Well Balanced Women for my recent FB Live for some strategies set new goals…that you’ll actually achieve!

Great tips for fitness goal setting!