10 Summer Exercise Options

10 Summer Exercise Options

I've got 10 summer exercise options so you can avoid the dreaded fitness summer slump. Whether you live somewhere hot and steamy or warm with gentle breezes, keep on moving this...

It’s Time to Set New Goals

It’s Time to Set New Goals

Like the waves lapping onto the shore, tugged by the moon, the passage of time is certain. You may not have noticed, but we slipped into the second half of 2017 last week. How are you doing on your new year’s resolutions? It’s never too late to set new goals.  Just...

Comrades Up Run Race Report- 2017

Comrades Up Run Race Report- 2017

Although I had a terrible day-before-the-big-day, on Comrades Up Run Day I woke up feeling nothing but positive excitement for the race.  I'd managed to get about three hours of real sleep and another three hours of calm mind resting.  Compared to last year, I was in...

Looking for ULTIMATE Self-Care?

Looking for ULTIMATE Self-Care?

It’s not like you expected family life to be a piece of cake. But you had no idea you’d be so tired, frustrated, and overwhelmed, right? I’ve often felt the same way. Over the years I've learned that when I have a plan in place, whether it's for fitting in fitness or...

Who has time for Self-Care anyway?

Who has time for Self-Care anyway?

  If you're like most people, you're busy with so many things flying at you from so many different directions that sometimes self-care seems like just one more thing that gets put on your to-do list (but never actually gets done).  I mean, who has time for...

Self-Care as Escapism

Self-Care as Escapism

In the last post, I shared with you 5 COMPLETELY FREE Acts of Self-Care.  I hope you noticed that the theme was making connections, between yourself and your breath, your body, your mind, and your friends. But for so many people, there is a belief that self-care is a...

5 COMPLETELY FREE Acts of Self-Care

5 COMPLETELY FREE Acts of Self-Care

SELF CARE: it's all the buzz. Most discussions of self-care have to do with carving out "ME TIME" or indulging in lavish and rejuvenating spa services.  But what about self-care on a budget?  Here are my Top 5 Acts of Self Care that are completely free. BREATHE It...

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About Me

I'm Karen. Wife to one, mom to three, and coach to many. Read along for my musings about cultivating a well-balanced life where I always strive to fit in fitness.

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