Posture Hacks for Everyday Activities

Posture Hacks for Everyday Activities

Why is moving through life with good posture so hard? Why are we so prone to schlumping on the couch? Perhaps modern life is just too convenient. All of that comfort comes at the price of our posture. But if posture really does affect emotions (and all science says...

10 Ways to Eat Less at Mealtimes

10 Ways to Eat Less at Mealtimes

If you've ever struggled with portion control or being ravenous once you sit down at the table, check out these TEN WAYS TO EAT LESS AT MEALTIMES. 10. Use a smaller plate.  You’ll get the visual cue that you’re eating more food which helps you feel satisfied. 9. Serve...

A Road Map to Healthy Living

A Road Map to Healthy Living

What’s standing in the way of a healthier life for you and your family? Is it… Having a Walmart budget when you’d like to shop at Whole Foods? Feeling overwhelming by all the changes you’ll need to make? Wondering how to fit all the healthy tasks into your day (when...

Flexibility After 40

Flexibility After 40

  Are you one of those women who, despite years of dance and gymnastics lessons growing up, can no longer touch her toes? You're not alone. Flexibility after 40 is a quality-of-life issue for women. While you may not think of it as such, flexibility contributes...

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About Me

I'm Karen. Wife to one, mom to three, and coach to many. Read along for my musings about cultivating a well-balanced life where I always strive to fit in fitness.

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