running on balance blog
What does a Health Coach do?

What does a Health Coach do?

Health coaches are part of the movement dedicated to reversing the physical inactivity epidemic. A health coach helps educate and motivate people to adopt healthy, long-term, sustainable behaviors to improve their health. They coach people to create a life that avoids...

Fit in Fitness: A FREE 5-Day Challenge

Fit in Fitness: A FREE 5-Day Challenge

  Starting a new workout habit is hard. Most people who resolve to finally start exercising can't ever really get into the groove. Find the support you need with the FREE Fit in Fitness 5 Day Challenge! I developed this ecourse to give you five days of structured...

A Secret Weapon for Meal Planning

A Secret Weapon for Meal Planning

If “eat healthier” has been on your list of resolutions for, say, the last 10 years without success (or you’ve recently fallen off the healthy-eating wagon – again!), you might feel like throwing in the towel for 2018. “What’s the point?” you wonder. To that I say,...

2017 12 Days of Christmas Progressive Workout

2017 12 Days of Christmas Progressive Workout

We’re less than a week til Christmas, so I’d be willing to guess you’re busy. Even with everything you have to do between now and then, you're probably also starting to think about those New Years Resolutions. And I'm guessing either starting or keeping up with a...

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About Me

I'm Karen. Wife to one, mom to three, and coach to many. Read along for my musings about cultivating a well-balanced life where I always strive to fit in fitness.

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Perimenopause may be a time of change, but there's no need to suffer!

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Personal Trainer and Mom Coach Karen Rooff

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