A Road Map to Healthy Living

A Road Map to Healthy Living

What’s standing in the way of a healthier life for you and your family? Is it… Having a Walmart budget when you’d like to shop at Whole Foods? Feeling overwhelming by all the changes you’ll need to make? Wondering how to fit all the healthy tasks into your day (when...

Flexibility After 40

Flexibility After 40

  Are you one of those women who, despite years of dance and gymnastics lessons growing up, can no longer touch her toes? You're not alone. Flexibility after 40 is a quality-of-life issue for women. While you may not think of it as such, flexibility contributes...

Survive & Thrive Perimenopause

Survive & Thrive Perimenopause

A few years, I started noticing there were little things going on with my body, and I wasn’t sure whether they were normal or not. Add to it that I was postpartum with my third baby, and I really wasn’t sure what my normal looked like anymore. Because I am a total...

The Taboo Talker

The Taboo Talker

I was having a conversation with a friend the other day, and she commented about how I speak so enthusiastically about so many topics that aren’t publicly acceptable. I responded, jokingly: “Yep, that’s me…the taboo talker.” And then I realized that, like most good...

It’s Recess Time!

It’s Recess Time!

One thing both my kids and I agree on is that the real bummer of going back to school is the lack of play time. We’re an active family. We enjoy being outside (even in the Austin summer heat). We enjoy hiking and swimming and soccer and biking and playing at the park....

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About Me

I'm Karen. Wife to one, mom to three, and coach to many. Read along for my musings about cultivating a well-balanced life where I always strive to fit in fitness.

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